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Cycling. Running. Dancing. Hiking. Kickboxing. When it comes to cardiovascular exercises, the options are endless…

CrossFit is a high-intensity power fitness (HIPT). includes dynamic exercises like :-  – Plyometric jumping…

Strength training or resistance training includes the performance of physical exercises which arecurated to improve…

It focuses on general health, movement and self-understanding of the body Functional training centres on…